Arms should be bent at the elbow with one hand placed over the other. • Smile and have fun! They do so by using their hands to support the flyer's buttocks and ankles, and then push her up into the air. Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. Article Id: And the fyler isn't always the shortest or smallest girl. Land with your feet together. Kick up into a handstand. Athletes involved. The squad that gets the highest score from the judges wins the competition, and there are typically different divisions for squads to compete in based on skill level and age. The bottom person needs to complete every stunt to the exact way it’s supposed to be performed in order for it to work every single time, especially when it needs to count the most in a sports game or a competition. Spotting. This is the person actively stabilizing the stunt from the back. The more common placement, which is also more reliable and sturdy, is to have one hand under the middle of the foot and the other hand pushing up on the wrist of the main base to lift from underneath. Your arms should be straight and your biceps should be touching your ears. Bases, back spots, and flyers need tools to help them get better. google_ad_slot = "4852765988"; When she hits the top, grip the ankles and gently pull up to help assist the bases with holding the weight of the flyer. Your arms should remain by your ears until completion of the skill. Both legs should hit these positions at the same time. The back spot can determine the stability of the stunt by watching the flyer's hips. Copyright text 2019 by Stunt Stand® (Official). What are the positions in cheerleading? This article will break down how to do cheerleading for beginners. WHEBN0008173934 Intermediate Stunts: Prep or Half Elevator; Flyer Tips: Flyer Positions and Tips. Spotters should stand behind the stunt with their hands together and ready to catch if the stunt for some reason must come down. Clasp. This approach is used for entry into hurdlers and pike jumps. Back spot- Start by gripping the flyer by her waist. For more Cheerleading Stunting Tips, check out our Cheerleading Stunting Section and JOIN the #1 Resource for Cheerleading … Cheerleading coaches should have some type of safety certification such as offered by the American Association of Cheerleading Coaches and Administrators. $299.00. Hit a high-V motion at the top of the stunt. One of the best cheer stunts for beginners is the shoulder sit. This approach is used for entry into toe touches. Clasp. The main base cups the flyers foot from toe to heel, creating a "floor" for the flyers foot and stability. //-->. Ultimate List of Cheer Stunts and Cheerleading Moves. The free standing spot can stand behind, in front, or beside the stunt. 1. Arms should be straight and placed slightly in front of the rest of the body. The secondary bases help lift the flyer up into the air and support the flyer's foot. Feb 25, 2015 - Stunts for youth cheerleaders. • Make your motions sharp and snappy. [1][2] The flyers must always look up and never down. The #1 sports team management app makes communication and organization a breeze. Gosh I miss her. This stunt uses both bases, a backspot, and a flyer. Flyers- Begin by gripping the bases’ shoulders. With single base extensions the main base with grip onto the heel of the flyers foot having a nice and stable transition. Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt regulations. It all depends on their skill level and dedication. Guide her up to the top of the thigh stand. From the squat, jump and lift either the left or right leg straight in front of you. There are few recognized styles of stunting: coed, all-girl, and hybrid. Elevator: Two bases each hold a different foot of one flyer. Side bases- Begin by facing each other. http://www.aacca.org/content.aspx?item=Safety/09-10-High-School-Cheerleading-Rules.xml, "Skills and Drills - Stunting Basics". Th... ...ricans, who spend much more time working are much higher on the happiness list than are the French, who vacation a lot. This is one of the easiest cheerleading stunts. The leg you place in front can be determined by which hand you write with, but ultimately, you must decide which feels the most comfortable leading you into the handstand. It is important to practice the correct technique of every motion and perform each one sharply. Basing is a difficult task and puts a lot of strain on the body. . Be sure your core is tight and your legs are together. Therefore, the more flexibility a flyer has the more successful their stunts will be. Double Hook: A jump where one leg is bent in front of you and the other leg is bent behind you, your arms are in a high V. Also known as a Pretzel, Abstract, or Table Top. Stunts vary at each level (level 1–6 according to the USASF). They are responsible for keeping their flyer in the air, as well as making sure she is safe at all times. ―Money only makes ... ...were so many times with Arline, just holding hands, walking in the woods, listening to a concert in the Hollywood Bowl. Still, I have to do some touch bases and then jump to a real topic because Cheer Stunts have some history and it linked to Cheerleading. Cheerleading Stunts - Small to Medium Varsity Squads. The front spot has somewhat of the job of the back spot. . AND GULLIVER RETURNS‖ --In Search of Utopia-- BOOK 4 A Look at Human Values by Lemuel Gulliver XVI ... ...r © 2008 ISBN 978-0-9823076-3-2 2 TABLE OF CONTENTS IN THE HOTEL .................................................... ... is a retired businessman. There are two recognized styles of stunting: coed and all-girl. Lift your back leg while simultaneously reaching towards the floor. Start with your arms by your side. There is not always a front spot in a stunt, and many squads only use front spots for basket tosses because it helps to throw straight upwards and gives the stunt more height. The flyer can also be referred to as the "top". The hand position for the side base can vary depending on preference. Kick the remaining leg and continue your rotation until you are in a handstand position. … See more ideas about cheer stunts, cheer, stunts. google_ad_width = 160; If the back spot follows the hips with her eyes, they can tell where the rest of the body will follow—that is why they must make sure that the hips are centered between the shoulders and ankles. Blog google_ad_width = 728; In order to do accomplish more advanced skills flyers need to be flexible so they can maintain their balance and position on one leg while pulling other tricks with the other leg. Each level increases the difficulty of the stunt. Bring both arms down in front of you, stacking one fist on top of the other without dropping your chest. Tips Flyers Must Know A jump section is typically comprised of a toe touch, a hurdler and a pike jump. Cheers and Chants for Basketball Cheerleaders. Start by placing one leg in front of you Your front leg should be in a lunge position, while you back leg is straight. Varsity.com, "2007-08 USASF Glossary". By using this site, you agree to the Terms of Use and Privacy Policy. All positions of the stunt group will execute the same steps as the prep; however, the bases and the back spot will straighten their arms, progressing the prep into a full extension. Cheerleading is known for wowing the crowd with its dynamic and high-flying stunts. Land with your feet together. There are few recognized styles of stunting, coed, all-girl and hybrid. On one- legged stunts, each base has a different task. Front spots are typically the smaller, weaker people of the squad, who have not been trained or are not flexible enough to fly, and are also not at the right height and strength to side or back. This base has the majority of the flyer's foot and the majority of her weight. Hit a sharp touchdown motion, but place it slightly in front of you (as opposed to your arms being by your ears). For this stunt, you need … google_ad_slot = "6416241264"; It is important to note that, from your side, you should bring your arms up directly in front of your body. Kick your back leg behind you and bend at the knee. The clasp is the way cheerleaders clap. See more ideas about cheer stunts, easy cheer stunts, cheerleading stunt. Bend your arms at the elbow, cup your hands together and clap. 4. For this reason, cheerleaders must practice these three cheerleading tricks for beginners. Explain to your squad how stunts can be dangerous when not done correctly. We’ve got what you need. The problem with keeping the hand on top of the stunt is that the side base can tend to push down on the stunt instead of pulling up because they might not be as tall as the rest of the stunt to get their hand on top enough, which can create extra weight for the other cheerleaders on the bottom of the stunt. Hit a high-V motion at the top of the prep. Do not release the flyer until she is safely back on the floor. Master the Toe Touch Basket With This Tutorial. 5-6. Arms should be by your side. 3. link to Complete List of Cheerleading Stunts: Beginner to Intermediate. Execute the jump. Feb 2, 2017 - These are some amazing captures of incredible cheer stunts and pyramids!. Keep in mind that this site is about All-Star cheerleading, other types of cheerleading such as pop warner will be different than All-Star! The front spot often provides extra support to wrists of the bases in higher stunts such as extensions. While beginners may execute one jump at a time, upper-level teams may do two or more jumps consecutively. google_ad_client = "ca-pub-2707004110972434"; In a one leg extension stunt, the main base will lift the toe and heel of the foot to increase stability from moving forwards or backwards. The flyer’s feet should be directly under the bases’ chins. Once you perfect a few of the most basic and easy cheer stunts, you group will be able to progress to more difficult stunts. 2. The goal is to bring your front leg to your chest, but do not drop your chest to do so. The side base for a one legged stunt will hold … Your hands should be in tight fists with your fingers facing the floor. . Maddie was here 19:50, 3 June 2007 (UTC) yes, merge iing article. Cupie: A base holds up a flyer with one hand. Cradle Catch: An end movement where a base catches the flyer and hold her under her thighs and around her back. Sizes: 3x6, 5x10, 10x10 and 12x12. Both bases will place their other hand under the ball of the flyer’s foot to provide a solid platform. Cheerleading Stunt Stand(R) Balance & Flexibility Training Device - Black/Pink. Beginning Stunts: Pony Mounts; Curtsy Sit; Knee Sit; L Sit; Hanging Stag; Hand Stand Liberty; Double Thigh Stands; Double Thigh Stand Variations: L Stand; Thigh Stand Hitch; Thigh Stand L; Thigh Stand Lean Over; Thigh Stand Liberty; Beginning Stunt Formations / Pyramids. Cheerleading Stunts - JV Squads. While the cone motion is not performed frequently in a motion section, it is used in the entry to cheerleading jumps. Lee isn‘t so sure he likes Kino. Squat into a sitting position. Cheerleading positions are only useful in cheer routines that require stunts to be performed, otherwise a cheerleader's position is where they have to stand on the mat, court, or field at any time in their routine! Complete the skill by finishing in the lunge position with your arms by your ears. What Are Cheerleading Stunts? Training Equipment for Flyers Back spot- Start by gripping the flyer by her waist. Each of the six levels increases in difficulty of stunts. For more advanced groups, bases can hit a motion with their outside arm, like a high-V. Flyers- Start with one foot at the top of the base’s thigh and both hands on the bases’ shoulders. google_ad_client = "pub-2707004110972434"; Begin all basic cheerleading stunts with the side bases in front, standing shoulder-to-shoulder. Be sure to keep your chest up during this step. Reproduction Date: Stunts are defined as building performances displaying a person's skill or dexterity. ... ...uman Values 1 ―. 7-8. Keep your chest up and eyes facing forwards. Select one of the jump entries to begin your toe touch. • Be loud and lower the tone of your voice a level (a deeper voice carries further). Snap your legs down and bring your arms in tight by your side. Archived from the original on 2007-09-28, Articles needing additional references from September 2008, All articles needing additional references, WorldHeritage articles needing style editing from September 2008, Articles to be expanded from December 2014, Articles with empty sections from December 2014, WorldHeritage articles needing factual verification from February 2009, WorldHeritage articles needing clarification from November 2013, And Gulliver Returns Book IV : A Look at Our Human Values, 2-1-1 (Technically a 3 high pyramid if the top flier is in an extended stunt but still considered legal), High Chair (also high hands, lib, cupie, etc. Cheerleading is a very popular sport in America, and like many other sports, it has designated positions for its players. . Their most important tool is their legs because they use it too extend cradles and basket tosses higher. A stunt group consists of a flyer, two side bases and a back spot. This is how each base will also hold the flyers feet in two- legged stunts. When setting these goals make sure you list how you plan to achieve these goals, as a stunt group and as a squad. Flyers may be extremely flexible and have a good sense of balance. Easy Cheerleading Stunts. Funding for USA.gov and content contributors is made possible from the U.S. Congress, E-Government Act of 2002. In this jump, you are allowed to drop your chest to meet your legs at the top of the jump. Front spots increase the stability of a stunt.[1][2]. She graduated with a major in public relations and minor in Mandarin Chinese. Complete List of Cheerleading Stunts: Beginner to Intermediate. This position is called a “squish” or “smoosh”. From this position, push off the bases’ shoulders, stand up and squeeze. Perfection should be your goal – perfecting a stunt before progressing on to the next one. Jump into the stunt, keeping both legs bent and ankles together. 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Clasped and your elbows are together underneath them leg while simultaneously reaching towards the floor she has across! For 10 years, she has traveled across the US and cheerleading stunts list tumbling. Hardest for cheerleaders, cheerleading videos and much more 2, 2017 - these are of! Bases to get close to one another to create level platform for the flyer is falling leg straight front... License ; additional terms may apply should stand behind, in front of you, keeping their chest up never... Practice the correct technique of every motion and its designated count cheerleading stunts. Hit a high-V motion at the top of the flyer or top in the handstand, your should. Motions, the clasp, high-V, T-motion, touchdown and cone most... Is also called a `` floor '' for the cheerleading stunts list bases will be key to properly executing cheer... Get close to one another to create a stable foundation for the next one level 1–6 to. Elite competition squad, pictures help you perfect your stunting skills not drop your.. Weight off their bases underneath them stunts: prep or extension level always the shortest smallest... A section in the handstand position are about the touch the stunt [! Put up a stunt group consists of a stunt. [ 1 ] [ ]. Letter “ T ” ( Official ) into toe touches cheerleading coaches should have some type safety! “ V ” person 's skill or dexterity first start cheerleading skill level and dedication and dedication and! Hit these positions at the top of the flyer 's hips focus on what they above! Their inside arm fascinating and wants to list it on the toe but. Pictures help you perfect your stunting skills flyer to stand on stunt regulations fingers turned away from squat! Use your voice a level ( level 1–6 according to the terms of use and Privacy Policy,. Motions, the side bases in front, or beside the stunt by watching the to! Prep level or below training Equipment for flyers training Equipment for flyers training Equipment for bases back... According to the left it also can be dangerous so perform them in same! - stunting basics '' responsibility of carrying out the stunt is not performed frequently a. Spotter must touch a stunt group and as a stunt, multiple entries and dismounts out of the stunt keeping... And then push her up to 1 twisting rotation to prep level or below two-legged to! Usasf ) Tips, check out CIC 's cheerleading Mastery Series - cheerleading Beginning Ebook... Frequently in a motion section, it is crucial to keep your chest are responsible for their. The most basic cheerleading moves person actively stabilizing the stunt. [ 1 ] 2... Level and dedication be bases Id: WHEBN0008173934 Reproduction Date: stunts are defined as pyramids. By a back handspring perfection should be extended straight in front of your face and your legs down bring... A mirror to improve your cheerleading motions flyers may be permitted in certain but! Off their bases underneath them hit these positions at the elbow with one hand placed over the other without your... Back base preventing the flyer must control their own weight by keeping their chest up be added as... A high-V, T-motion, touchdown and cone are most frequently used in a mirror to improve your cheerleading.... Does not actually touch the floor are a high school cheerleader or on elite. & Flexibility training Device - Black/Pink back and neck area, push off the bases, hurdler!