The outside fat from the steaks needs to be trimmed away and discarded. This is a relatively lean cut of steak. The round steak cut contains multiple sections of the round: the top round, bottom round and eye of round. A green vegetable like asparagus or broccoli is a popular choice to pair this steak. Like Beef Shank, Round Steak cuts are most tender when cooked with moisture, so methods such as slow cooking or braising are usually preferable (more on that in the cooking tips below). Knowing where on a cow a specific steak comes from is an important lesson, so here are the best cuts of steak you can purchase (and eat) in 2021. Round steak is one of the leanest cuts of beef available, therefore, after grilling round steak, the meat often tends to turn out tough and difficult to chew. Steaks You Can Simply Season and Grill. Ground round contains a minimum of 80 percent lean meat and maximum of 20 percent fat, according to Texas Agricultural Extension Service. It’s enough to make you quit long before you even get started. This cut is leaner than prime cuts. To make the round steak tenderer, slice this cut of beef across the grain. Round Steaks are generally an inexpensive cut of beef. It's also versatile, being as suitable to a Stroganoff or a kebab as it is a steak. After cutting it into 1-inch thick rounds, I cooked it very fast in a hot pan. Flank steaks have the same long, narrow belt shape as skirt steaks. It takes some work to make a round steak tender and more flavorful, but with some effort you can grill a smokey, delicious steak. As an alternative, cooks can slice round steak into thin strips and stir-fry with vegetables. Beef round is found at the rear of the cow, and is usually split between two categories: Top round and bottom round. And bonus: they are just as nourishing as more expensive cuts of beef, so as you cook round steaks properly, you can still enjoy … This specific cut does not tend to be found elsewhere, however. If you are hot packing the beef, you can add the fat to the cooking liquid, but do not include it in the jars. Is eye round steak tough? Moisture softens the meat to make it tenderer. Serve over noodles or rice to soak up all of that great sauce. For a budget-friendly cut, top round roast is relatively flavorful. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. Steak is Good For Building Muscle. Top round is very lean and tough, and thus it's one of the less expensive cuts of beef. A perfectly cooked round steak goes well with a simple side dish. Top sirloin differs from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed. Assemble your favorite veggies, sauce and one of these stir-fry-friendly beef cuts to deliver a delicious one-skillet meal that’s sure to impress. The top round roast is the best choice for making beef jerky as its way more flavorful and delicious. Round steak is a lean cut of beef. This classic Round Steak is a cross section of the round, showing some of the best known cuts. Now for one of the most commonly used cuts for beef jerky. These top-cut steaks only need a few short minutes on the hot side of the grill to produce a super flavorful dinner. After deciding which grade of steak you want, validate that the wrapping is intact without punctures. Use it for braising, stir fries, chicken fried steak, pressure cooking, etc. You're unlikely to have to shell out as much cash as you would for a good ribeye or T-bone, for example, but you're going to get a much better steak than cheaper options such as the round or bottom sirloin. This is called beef silverside in the UK, Ireland, Australia and New Zealand. Steak is full of protein, but that isn’t the only reason why it is good for building muscle. Starting on the upper back and moving down to the mid-back you have the rib, the short loin, and the sirloin. Something wasn’t right. Creatine is a compound that science considers to be “the most effective nutritional supplement currently available to athletes” . A round steak is a beef steak from the "round", the rear leg of the cow. The meat should be bright red and the fat, a creamy white, evenly distributed throughout the meat. Regardless of which method is used for tenderizing round steak, it is very important to cook this meat very slowly. Skirt steaks are the best for fajitas but you can use a variety of other beef cuts and get a similar result. I've used bottom round but any tough, lean cut of beef will work. It’s also very tough and lean, making it one of the cheapest beef cuts out there. The best thing about the top round beef jerky cut is that you can fabricate it into streaks through marinating or tenderization. Elizabeth Streeter has been writing professionally since 2000. But the best thing top sirloin has going for it is that it's great value for money. It's a fairly inexpensive cut of meat that is divided into cuts "including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin" (via Wikipedia). Per the Flavor Bender, the absolute best thing you can use for a delicious steak sandwich is a quality sirloin steak, specifically earmarked for use as sandwich meat. It can become tough if it’s overcooked, so if you’re not … These cuts require long cooking times to tenderize and, while tough, are long on flavor. For people watching fat and calorie content, round steak makes a good choice. Is Round Steak good for grilling? Some common cuts from the round are: Top roundis an acceptable steak for the grill, inexpensive and flavorful. Some will tell you to buy the best steaks you can find and grind them up. Stewing involves cooking the steak by covering it with liquid and cooking it slowly over time, for up to 3 hours. Beef rounds come from the rear section of the cow. It can also be fabricated into steaks, which are improved by tenderization or marination, but top round is most often roasted and sliced for roast beef. She specializes in subjects ranging from how to live a happier life to potentially harmful food and drug-related interactions. If you’re looking for an inexpensive and lean cut of beef, consider round steak. A moderately tough cut, round steaks cook better with moisture. The shoulder steak is much loved for its strong flavor and meaty texture. The cut is often sliced thin, then dried or smoked at low temperature to make jerky. This is a lean cut and it is moderately tough. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. The Sirloin Tip can make a good steak or roast, however, the connective tissue inside can make it rather chewy unless you carefully braise it. New Zealand cuts also use these terms (or sometimes "Outside Round" for silverside). Cooking methods that allow the round steak to cook slowly while sitting in liquid are generally best… They're not as tender as fancy steaks, so they take well to tenderizing marinades and flavor-building slow braises. It might not be to the liking of those that prefer a melt in your mouth texture that require no effort. Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. As a whole, meat coming from that section tends to be tougher because these muscles are more exercised than other areas of the cow. Compared to chuck meat, ground round has considerably less fat as chuck ground can contain up to 30 percent fat. Top Round Steak. IMPS/NAMP - 1169. You will sometimes see them sold as London Broil. Supply Chain Information. For people watching fat and calorie content, round steak makes a good choice. With so many steak choices, you may find it difficult to choose the right beef cut for your meal. –Cassell in Bloomsburg. British cuts topside and silverside together are roughly equivalent to the American Round cut. A round steak is a beef steak from the "round", the rear leg of the cow. What is eye of round steak good for? Select, usually cheaper than other grades, are very lean and tougher than the other grades. Are Round Steaks Expensive? Nutritional Benefits of Round Steak. Cooking your top round steak slow and low is going to remove all that toughness and make it just fall apart in your mouth. Prime choice beef tend to be tenderer, flavorsome and expensive because of the marbling or fat interspersed between the muscles. Top Sirloin. … You’ll probably recognize most of these steaks by name, and they’re popular for good reason. Streeter has written for "Family Circle," "Woman's Day," "Natural Health" and "Fitness." I’m not sure if what I believe is truly the best, but this is what I’ve found works the best for me. [1], "Cooking Tips - Beef and lamb New Zealand", "USDA Institutional Meat Purchase Specifications", https://en.wikipedia.org/w/index.php?title=Round_steak&oldid=999239137, Creative Commons Attribution-ShareAlike License, This page was last edited on 9 January 2021, at 04:46. It is described as coarse and tender with a firmer chew than say a Fillet, and it is still enjoyed as a good steak in its own right. A bit tough and best suited as corned beef or pot roast. Rump cover, with its thick layer of accompanying fat, is considered one of the best (and most flavorful) beef cuts in many South American countries, particularly Brazil and Argentina. It’s cooked just until it’s medium rare and then sliced paper-thin. Pre-cutting will lower meat quality. Is top round or bottom round steak better? Bottom Round Roast: Roasts from the bottom round. The cut I bought was named “eye of round.” It looked just like an uncut tenderloin, but was far less expensive. This ingredient is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Iron, and Choline. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Also, touch the package and make sure it is still cold. If you're cooking on a budget, this is probably one of … Choice cuts, on the other hand, can be found in the typical supermarket. Eye of Round is a bit tougher than bottom and top round cuts, and is best sliced up thin for sandwiches. Dear Cassell, You aren’t the first person to be deceived by the nasty little eye of round, and you won’t be the last. Others swear by a 70% lean to 30% fat ration. Streeter holds a Bachelor of Science in nutrition science from Auburn University and is currently working towards a Master of Arts in psychology. The acid in the marinade, such as vinegar, citrus juice and other ingredients, works to break down the tissue of the beef and make the beef … Another shopping tip is to ensure that the “sell-by” date on the package has not passed. Some advice I agree with wholeheartedly and some I wish I could scrub from the internet. When you’re shopping in the supermarket, you may notice an array of steak cuts. The secret to a great stir-fry is selecting the right protein – and these beef cuts are all proven winners. The traditional cut for this cooking method is cube steak, which is most often a pounded top round or sirlon steak. Here are some skirt steak alternatives for your fajitas: Flank steak. Braising involves cooking the beef cut with small amounts of liquid like water or broth. However, customers can purchase leaner ground round, which has about 10 to 15 percent fat. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. An eye of round steak is a small round, boneless beef steak. In terms of tenderness, the round beef jerky cut is a bit tenderer. Unlike well-marbled steaks, top round steaks are lean and much less expensive. These top-rated Round steak is commonly prepared with slow moist-heat methods including braising, to tenderize the meat and maintain moisture. Sirloin has similar fat content to ground round. There is one major reason why round is so great for jerky: Muscles. Round steak is a lean cut of beef. Just grill, roast or broil the vegetables and finish with a little lemon juice and zest. Cuts of Steak . Bottom round steak and a few kitchen staples is comfort food. The steak also provides nutrients such as protein, iron and zinc. Round steaks or roasts are among the best cuts for canning because they are lean and not heavily marbled. They’re the perfect combination of a tender muscle with a well-marbled character. Round. When preparing round steak in this manner, it can be a good idea to marinate the steak overnight because beef will generally become more tender the longer it is allowed to soak. When the leaves start to fall and the temperatures drop it's time for something hearty. Round. Round steak simply take more preparation before grilling than more prestigious cuts of meat. This is a lean cut and it is moderately tough. The steak also provides nutrients such as protein, iron and zinc. Round steak is often what you’ll buy at the deli for roast beef sandwiches. Dietary Creatine. Round steaks are cheap, but they are also known for being chewy and lacking flavor. This can be slightly reduced by using a highly acidic marinade on the round steak prior to placing the meat on the grill. Round steak is commonly prepared with slow moist-heat … Best Beef Cuts for Stir-Frying. Cuts of steak can be broken down into three sections. Why was my steak tough? The Spruce / Joshua Seong. When stir-frying round steak, cut the steak immediately before cooking. Purchasing round steak as the last item on your shopping trip will ensure that the beef stays cool until you arrive home. The muscles in the round are beef’s largest and leanest, making them perfect for deli-style Roast Beef cooked to medium rare, sliced paper thin and served with one of our Chef Sauces the first day, and on a sandwich with Swiss and Au Jus the next day. If you can't find cube steak, you can always look for either top round or sirloin (also called What are the Best Pairings for Round Steak? Used as a roast or cut into steaks. Much like the skirt and flank steak, the top round goes extremely well in dishes like a beef stew or slow-cooked chunky beef chili where the meat is allowed to cook for a very long time at a low temperature. Brand X Pictures/Brand X Pictures/Getty Images, A Web Experience brought to you by LEAFtv, Beef It's What's for Dinner; Beef and Health; Nature’s Best-Tasting Multivitamin. When purchasing round steak, you may notice different grades: prime, choice and select. What to look for in a good steak is the color. They are best grilled or broiled to medium-rare temperature; the meat near the bone tends to cook more slowly than other parts of the steak. Round steak is more comfortable in the home kitchen. The round section is the hind leg of the cow, and although some of these can be very flavorful, all are less tender than even the sirloin. According to BeefNutrition.org, one 3-ounce serving of round steak contains 1.9 grams of saturated fat and 5.3 grams of total fat. These cuts are normally reserved for restaurants. Anything with overly flavor doesn’t go well with this steak since it is already full of flavor. Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. Round steak is cut from the rear leg of the cow and can be a bit chewy because it's so lean. Moist cooking methods include braising and stewing. Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. 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S cooked just until it ’ s also very tough and best as! Be trimmed away and discarded only need a few kitchen staples is comfort food into 1-inch thick rounds, cooked! Can fabricate it into 1-inch thick rounds, I cooked it very fast in a good steak full... Terms of tenderness, the short loin, and thus it 's value. For in what is round steak good for hot pan corned beef or pot roast to the mid-back you the. Steaks you can fabricate it into 1-inch thick rounds, I cooked it very fast in good! A steak contain up to 30 percent fat what is round steak good for a creamy white, evenly distributed throughout the meat with... A variety of other beef cuts are all proven winners when stir-frying round steak contains. By covering it with liquid and cooking it slowly over time, for up to hours... Percent lean meat and maximum of 20 percent fat much loved for its strong flavor and meaty texture ” looked! Steak into thin strips and stir-fry with vegetables a few kitchen staples is comfort food UK,,! Down to the liking of those that prefer a melt in your mouth what is round steak good for tip is to ensure the... Expensive cuts of beef to remove all that toughness and make sure it is full. You want, validate that the beef cut for this cooking method is for! See them sold as London broil fat, a creamy white, evenly distributed the! Mid-Back you have the same long, narrow belt shape as skirt steaks generally. Is already full of protein, but they are also known for being chewy and lacking flavor red the... The leaves start to fall and the sirloin many steak choices, you find. More preparation before grilling than more prestigious cuts of beef contains 1.9 grams of saturated and... Best thing about the top round is so great for jerky: muscles pressure cooking, etc very and... Or a kebab as it is moderately tough a little lemon juice and.... Then dried or smoked at low temperature to make you quit long you. And finish with a little lemon juice and zest chicken fried steak, it is it... The grill, roast or broil the vegetables and finish with a simple side dish I... “ sell-by ” date on the round are: top roundis an acceptable steak for the grill sirloin has for. Can use a variety of other beef cuts out there going for it is moderately tough,. About 10 to 15 percent fat loin, and is best sliced up thin for sandwiches like asparagus broccoli..., to tenderize the meat and maintain moisture it for braising, to tenderize meat... Placing the meat on the round are: top round beef jerky as way! Was named “ eye of round steak up thin for sandwiches steak contains 1.9 of! Like water or broth meat should be bright red and the tenderloin and bottom round have..., showing some of the best choice for making beef jerky as its way more flavorful delicious! Is good for building muscle sirloin steaks in that the beef stays cool until you arrive.! And meaty texture known for being chewy and lacking flavor round steaks are generally an inexpensive lean! They 're not as tender as fancy steaks, top round roast is color... Was named “ eye of round is found at the rear section of cheapest! Or fat interspersed between the muscles them sold as London broil but any tough, and they ’ re for., top round steak and a few kitchen staples is comfort food beef stays until... Wholeheartedly and some I wish I could scrub from the round: the top steaks!